Sleeplessness is a common health issue affecting both men and women. There are numerous contributors to this condition including depression, anxiety, stress, as well as some medications. In fact, an overburdened and overactive mind not only prevents you from falling asleep, but also reduces the quality of your sleep.
Luckily, there’s a natural remedy that can help you fight insomnia easily and effectively. It’s called banana tea, and it not only tastes great, but it also works wonders for your sleep.
Bananas, particularly their peel, are one of the richest fruits in potassium and magnesium. This powerful mineral combination relaxes your muscles thus helping you fall asleep easily. Plus, magnesium prevents sleep disorder too. In fact, it’s one of the best minerals for relaxation! Note Make sure that for this recipe you should be using completely organic bananas, with no pesticide residues.
On the plus side, it takes less than 10 minutes to prepare this sleep-improving drink.
WHAT YOU NEED:
- 1 banana
- 1 glass of water
- cinnamon (optional)
Start by cutting the ends of the banana. Follow by slicing the banana in pieces. Put everything in a pot, add water and cook for ten minutes. Strain the liquid then add cinnamon to improve the taste and further boost the sleep-improving quality. Drink this one hour before going to bed. The results are extremely beneficial!