DayByDay Magazine

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    Tag: Lifestyle

    Creatine is a supplement with remarkable abilities to boost performance, improve body composition and increase strength levels in both trained athletes and bodybuilding novices. Scientific research has proven in multiple occasions that creatine supplementation can help you build muscle and strength, increase bone mineral density, reduce oxidative stress and even improve brain performance. And that’s […]
    Blueberries are sweet, nutritious and often labeled a “superfood” since they are low in calories and provide numerous health benefits. They are rich in nutrients such as vitamin C and K, manganese, Gallic acid, lutein, fiber and zeaxanthin. They also have strong antioxidant properties that make them even healthier. Read below about the health benefits of […]
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